WEEK 9 Boost Your Weight Loss
WEEK 9: Boost your weight loss Kmaru Fitness Coach "I have been working out for the past few months...
WEEK 9: Boost your weight loss Kmaru Fitness Coach "I have been working out for the past few months...
WEEK Eight: "Preventing Injuries" Fitness Coach Kmaru Good morning, Have you taken your breakfast yet? You should because it is...
Week 7: Resistance Training Good day everyone and how was your weekend? I hope most of you are still committed...
Week 6: Posture & Stretching /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt...
Fitness Coach- Kmaru WEEK Five: "The benefit of exercise" Today we're going to share some tips about exercise....
WEEK Four: Target Heart Rate " Hello, Welcome to the first of ArtSHINE’s Healthy LifeStyle mini blog spots. My name’s Kmaru and I’ll be...
Week:3 Hi, And welcome back! How are you going in your new healthy lifestyle? Have you noticed that as you...
WEEK 2: Hello, and welcome to ArtSHINE’s Healthy LifeStyle mini blog spot. I am Kmaru, Your Fitness Coach. With a...
Week: 1: It's Now or Never Hello, and welcome to the first of ArtSHINE’s Healthy LifeStyle mini blog spots. My...
We'd like to introduce an ArtSHINE new associate Kamarul Izzwan (Kmaru or Kam for short) Kmaru will contribute his Health...
