WEEK 9 Boost Your Weight Loss

WEEK 9:  Boost your weight loss

Good morning and how are you today?

Obviously everyone is good and we’re in the 9th week of Healthy Lifestyle Program.

From today onwards it will get much more interesting and fun to do.

So how do you lose that extra weight?

Cardiovascular/ aerobic exercise

-Keep yourself hydrated by drinking lots of water

Snack attack or snacking between meals helps increase your metabolic rate.
– Thermogenesis (Digesting, absorbing, transporting and storing the food you consume also takes calories)

Consume more protein in your diet

A high carbohydrate in the diet causes an insulin (a “storage” hormone) output in the pancreas. It is used to store glycogen, amino acids into muscles, while causing excess calories to be stored as fat.

Coffee

– Caffeine helps increase the level of circulating fatty acids; this does mean that it helps in enhancing fat oxidation.

– Drink 2 to 3 cups of coffee per day and your body will start burning calories faster

– Let’s get moving, look for ways to walk and move around an extra few minutes in your daily basis.

– Increase your general physical activity throughout the day by walking instead of driving.

Keep in mind that how you look is important than the scale.

Action Plan

Practice the program daily and you’ll see changes within a week

Snack on fruits and vegetable
Have coffee without sugar

Next week topic

Healthy Lifestyle A Way of Life

Week 1: Healthy Lifestyles “It’s Now Or Never”

Week 2: Healthy Lifestyles “The First Step”

Week 3: Healthy Lifestyles “The Food Pyramid”

Week 4: Healthy Lifestyles “Target Heart Rate”

Week 5: Healthy Lifestyles “The Benefit of Exercise”

Week 6: Healthy Lifestyle ” Posture & Stretching”

Week 7: Resistance Training

Week 8:  Preventing Injuries

Week  9: Boost Your Weight Loss

Week 10: Healthy Lifestyle the way to Life

Week  11: the trilogy of Healthy Lifestyle succes

Sources & Images courtesy of:
figure
cardio
snack
coffee 
family