body

Creativity thrives in a sanctuary nurtured by holistic well-being—a space where mind, body, and spirit are in harmony. Amidst the...

In the world of art and design, where hours are often dedicated to meticulous work, finding the balance between creative...

Approximately 15 years ago, my family owned a furniture store specializing in the sale of beds and mattresses. During that...

Source - CC0 License As a busy individual, most of your life is spent rushing around doing things. You don’t...

Credit image Your physical and mental health are inextricably linked. When you are physically healthy, you tend to feel better...

Credit image It's essential to take care of yourself as a business owner. That means taking time for self-care, making...

At ArtSHINE, we care for our creative industries and we encourage our artists and designers to take care of themselves...

Pexels - CC0 License Those of us who work in an office setting, be that as a salaried payroll-member or...

Pexels - CC0 Licence You can have a lot of things in this world, but if you don’t have your...

Being overweight isn’t all about how you look in your clothes or lacking that summer beach body. While most of...