Improving Your Health When Sat At Your Office Desk

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Those of us who work in an office setting, be that as a salaried payroll-member or running our own business – will often spend hours sitting at a desk. This can be tiresome for many of us, even as we get used to it. It’s quite clear that as the afternoon hours come in, feeling lethargic and tiresome is not a bug, but a feature.

Furthermore, sitting down all day is simply not as good for us as we would have hoped. Improving your health when sat at your office desk, then, is an important measure to consider, something that helps you undo the damage of sitting while also feeling active, engaged, and mentally alert.

So – how can we not only guarantee our health is cared for, but that we can also use sustainable measures to keep on top of these tasks? After all, we will only keep up these efforts if they can be reasonably implemented into our already-busy schedules, For that, and more, you may consider our advice worthwhile:

Worthwhile Attire

It’s important to feel comfortable in the clothes you wear, but it’s also important to keep up that sense of personal professionalism. Even if working at home, ensuring your appearance is composed can help you feel more alert and active as a professional. It’s also the case that clothes can help your health when sat at your desk. The cheapest compression socks online can help you with your circulation, for instance, which can be worthwhile if having to sit down for long periods. Such a nominal investment may really help you in the long run.


Stretches matter. They help your posture. They can help you erode the cobwebs you may feel when sat for a while. They can help you avoid ‘knotting up’ if you feel a little bit compressed when typing at a keyboard. Hand stretches can help your prolonged hand health, for example. Using a long stretch pole to gently stretch your shoulders can help. Dynamic stretching, such as with resistance bands or dynamic movements such as squats and leg lunges can help your body work out some of its kinks. The earlier you start, and the longer you try to keep this up, the better you’ll feel.


Ergonomics also matter. For instance, sat at your desk right now, consider how your eyes are tracking the screen. The top of your monitor should ideally be equal to your eye level height when your head is in a neutral position. A confident and competent armrest should also be used to help you type without having to cope against an unnatural shoulder positioning. This in itself can help you feel more confident and competent, even if you have to write 6,000 words a day. Little efforts like this, especially when coupled with an investment such as an ergonomic office chair, have the potential to help you feel much more alert and aware when at your desk.

With this advice, we hope you can more easily improve your health – even when sat at your office desk.

Vinh Van Lam
the authorVinh Van Lam
Vinh Van Lam, co-founder of ArtSHINE, is a visionary art coach and entrepreneur with a passion for fostering creativity. With a diverse background in art and business, he brings a unique perspective to empower emerging artists, enabling them to thrive in the dynamic art industry through the innovative platform of ArtSHINE.

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