Week Seven: Resistance Training
Week 7: Resistance Training Good day everyone and how was your weekend? I hope most of you are still committed...
Week 7: Resistance Training Good day everyone and how was your weekend? I hope most of you are still committed...
Week 6: Posture & Stretching /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt...
Fitness Coach- Kmaru WEEK Five: "The benefit of exercise" Today we're going to share some tips about exercise....
WEEK Four: Target Heart Rate " Hello, Welcome to the first of ArtSHINE’s Healthy LifeStyle mini blog spots. My name’s Kmaru and I’ll be...
Week:3 Hi, And welcome back! How are you going in your new healthy lifestyle? Have you noticed that as you...
WEEK 2: Hello, and welcome to ArtSHINE’s Healthy LifeStyle mini blog spot. I am Kmaru, Your Fitness Coach. With a...
Week: 1: It's Now or Never Hello, and welcome to the first of ArtSHINE’s Healthy LifeStyle mini blog spots. My...
We'd like to introduce an ArtSHINE new associate Kamarul Izzwan (Kmaru or Kam for short) Kmaru will contribute his Health...
Sydney Convention & Exhibition Centre The Australian Fitness & Health Expo is Australia's number 1 fitness event and 2011 sees...
Are you planning a holiday, business trip or even a short break? If you are, may we suggest you consider...
