lifeStyle

Stress, or beating it, is a multi-million dollar business, with all kinds of drugs, techniques and programmes designed to help...

Our temperament is often a guide to how people judge us. Being quick-tempered isn't cool. We need to be calm...

photo by Louish Pixel We’re all guilty of letting ourselves go sometimes. We sign up for gym memberships, and then slowly stop...

ArtSHINE, we’re all dedicated to healthy lifestyle and instilling challenges and personal goals around health, exercise and diet as part...

Does your fitness training regime move into hibernation  during the winter months? Do you use any excuse that you can...

Meditating in today's fast-paced life is nigh on impossible. What with so many things on our minds, work stresses, personal...

Ever wondered how athletes keep their six packs, or maintain toned bodies? Simple exercises you'll say! Wrong! The secret: focus...

"il dolce far niente" "the sweetness of doing nothing" So what is the art of doing nothing? The art of...

The ArtSHINE project is not only about coaching our clients. Here at ArtSHINE we're also very much committed to a...

Firstly, do you know what a “Code Phrase” is? I bet you have never heard of it before, right? Wrong,...