Stress, or beating it, is a multi-million dollar business, with all kinds of drugs, techniques and programmes designed to help you kick it into touch.
But there is a no-cost way available – and that’s you! Only you can reduce stress and by taking these tips, you could well save yourself a whole lot of heartache and money:
Slow down: A fast paced lifestyle is in danger of running you over. So slow down and reduce the urgency. Rushing only means the risks of greater mistakes and greater pressure. Calmly does it.
Stop blaming others: Those under stress usually point fingers at others for their own shortfalls. So stop it, take responsibility and seek a solution. Don’t become part of the problem!
Sympathize: If you are wronged, then rather being stressed out with shouldering the blame, step back. Relax and figure out whatt went wrong, don’t resort to revenge, but move on and keep your thoughts and emotions under control. Just let go!
The other side of fear: We get stressed at the fear of doing something. But look at it from another angle: minimise fear and just do it. The other side of fear is productivity, positivity and less stress.
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Contact Vinh direct:
vinh@artshine.com.au , +61 0410 636 138
