Fitness

Pic from flickr There’s a lot of women out there who refuse to do strength training and avoid any muscle...

Picture credit Back pain is an extremely common problem that everyone of us may suffer with at some point in...

Credit image We all want to live our happiest possible life. When we are happy, we will unlock our true potential...

Pexels When a relative or close friend dies, we are often consumed with grief. Dealing with the bereavement can also...

Photo source As part of the ArtSHINE community, we don’t just strengthen our clients’ business strategies, we like to exercise...

We could all stand to treat our bodies a little better. We often choose the wrong diets, and give up...

Health is an important part of life, and there is no better way to safeguard your help than to relax....

photo by Louish Pixel We’re all guilty of letting ourselves go sometimes. We sign up for gym memberships, and then slowly stop...

Does your fitness training regime move into hibernation  during the winter months? Do you use any excuse that you can...

Ever wondered how athletes keep their six packs, or maintain toned bodies? Simple exercises you'll say! Wrong! The secret: focus...