Make your AM count !

It’s all too easy to rest in bed and allow your life to dictate what happens during the day. Before you know it, you rush around and the day’s done. Over. And you’re back to bed!

This is where the beauty of intention comes in: Clear your mind, click into your innermost thoughts and intuitively you’ll know what you want out of the day.

Setting intentions in the mornings are life-changing. You don’t need to be a Zen master to enjoy the benefits of it: be who you are, still set intentions and you’ll enjoy life more because you can achieve more clarity, peace, and harmony.

Here are some reasons to seize the day in the morning:

Focus: Setting an intention in the morning allows you to channel your energy into something meaningful. So be positive, and your energy will be focused on everything positive. You’ll be able to tolerate the knockbacks that would normally add stress

Embody: Close your eyes and grasp the images and dreams before you. Setting your intentions like this, will enable you to open your heart and nail those fears.

Discipline: As you set your intentions in the morning, such as empowering yourself with beliefs and thoughts, it reminds you of the NOTs in your lifestyle. You can be disciplined as you hold on to the essential values of life rather than the impulsive ones.

Boosts self-worth: Set your intentions with self- boosting statements and you’ll feel better about yourself. This is helpful in appreciating who you truly are. When you do, it leads to a deeper understanding of your uniqueness and your relationships with others will strengthen through mutual trust and sincerity.

Reaffirming: Good intentions will always inspire you and guide you to become a better, more compassionate person.

Vinh Van Lam
the authorVinh Van Lam
Vinh Van Lam, co-founder of ArtSHINE, is a visionary art coach and entrepreneur with a passion for fostering creativity. With a diverse background in art and business, he brings a unique perspective to empower emerging artists, enabling them to thrive in the dynamic art industry through the innovative platform of ArtSHINE.

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