Week 10: Healthy Lifestyle the way to Life
For the past few weeks how did you live a healthy lifestyle?
Living a healthy lifestyle takes discipline. You must make up your mind and choose things that are good for you and your loved ones. It comes down to being committed to do what is good for your body, mind and spirit. Living a healthy lifestyle involves taking care of your physical, mental and spiritual health. You need to arm yourself with appropriate knowledge that will ensure:
Healthy eating – food that is nutritional and good for the body. It includes avoiding food that is bad for you like refined carbohydrates, fatty foods, alcohol, etc. Eating in moderation is the essential component of healthy eating
Regular exercise is an important part of a healthy lifestyle. Aerobic exercise is good for your heart and your body. Yoga has a therapeutic effect and also helps to reduce your stress levels.
Managing stress – Failure to manage stress can harm your body and affect your relationship with others. If left unattended, stress can also lead to alcohol or drug addiction.
Sleeping right – having a positive outlook about life and having a balanced life are also the necessary components of a healthy lifestyle.
The physical, mental and spiritual aspects of your life are intertwining. For you to be happy and healthy, you need to keep all these aspects of your life balanced. You should monitor what you do on a regular basis, to ensure that you are doing the right thing. If something is not right, you can make any necessary changes to help move you in the direction of your goal. With this in mind, working towards living a healthy lifestyle is achievable.
Action Plan
- Make them as a habit and eventually it will turn into a lifestyle
Learn More About Healthy Lifestyle:
WeeK 1: Healthy Lifestyles “It’s Now Or Never”
Week 2: Healthy Lifestyles “The First Step”
Week 3: Healthy Lifestyles “The Food Pyramid”
Week 4: Healthy Lifestyles “Target Heart Rate”
Week 5: Healthy Lifestyles “The Benefit of Exercise”
Muscle activation
