ArtSHINE Healthy LifeStyle for 2015: Focus and Commitment
Ever wondered how athletes keep their six packs, or maintain toned bodies? Simple exercises you'll say! Wrong! The secret: focus...
Ever wondered how athletes keep their six packs, or maintain toned bodies? Simple exercises you'll say! Wrong! The secret: focus...
Fitness Coach Kmaru WEEK 11: The trilogy of a successful Healthy Lifestyle It has been a while from my last...
Week 7: Resistance Training Good day everyone and how was your weekend? I hope most of you are still committed...
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