10 Tips To Reduce Your Stress Levels

Closeup of a personal agenda setting an important date writing with pen. The words Reduce Stress written on a white notebook to remind you an important appointment.

Stress can be a real life changing factor in our lives. But could we be adding to our stress level? Are we not taking all the necessary steps to avoid increasing our stress levels? Here are 10 tips to help reduce your stress levels.

Taking time out for yourself – It’s so easy to get wrapped in work or daily life that we forget we need to take moments for ourselves to relax. Not allowing the time to clear our minds can only lead to us being more stressed out.

Have a positive mindset – Being positive about anything and everything will have a positive effect on your life. `Not letting negative things get to you will reduce any stress those negative thoughts could cause.

Cover every eventuality – We have no idea what the future holds. So if we can take out any necessary precautions to avoid stressful times in the future, it’s worth being organised. Take the time to look into life and trauma insurance from www.nobleoak.com.au could avoid any financial stress in the future.

Budget your finance

Sourced from Flickr

Budget – While on the topic of finance it’s recommended to budget. Finances are one of the leading causes of stress so work your money out and stick to a budget. This will allow you to avoid any nasty surprises before your next pay cheque is due.

Get up earlier – The daily commute can be stressful especially with unexpected traffic or delays. Avoiding this could make for a more peaceful and stress-free journey. Buy just getting up 10, 15 or even 30 minutes earlier could make a massive difference to the rest of your day.

connect with loved one

Sourced from Flickr

Communicate – That means with your loved ones, work colleagues or friends. If something is wrong then bottling up those feelings could make any situation more stressful. Problems are always best shared so talk as much as you can.

Identify the stressors – This could be acquaintances that can have a negative effect, your job, your home, anything. Find out what causes you stress and then improve or eliminate the stressors.

Slow down – Sometimes we are all guilty of rushing through life. We have deadlines to meet, work commitments and life just moves so fast these days. Life is spent rushing about. But just taking time to enjoy the food you are eating, the company you keep and make some memories. Just making this a new habit can reduce your stress levels.

Simplify your to-do list – We can all overload ourselves occasionally. Some more often than others. But taking a little time to simplify your list could help reduce your stress levels throughout the day. There is no worse feeling than looking at your “to do” list and getting that awful niggling feeling that you aren’t going to achieve it.

De-clutter your workspace and home – When we are surrounded by clutter and mess it can have a similar effect on our minds. There is a well-known saying of “messy home, messy mind”. Creating a more clutter free environment could have a more positive effect on your mind. This will help reduce those increasing stress levels.

I hope these tips help you on your way to a more stress-free life.

Want to  learn more?

It’s as simple as 1… 2… 3…

  1. Just starting outCLICK HERE
  2. Been working in your business for two years or more? CLICK HERE
  3. Try coworking at CoSydney – Check us out! Book a FREE TRIAL DAY

We’re here to help you to take action just like we’ve helped  thousands of other entrepreneurs, artists, designers, and creative professionals all around the globe.

Now is the time to let your passion SHINE.

Now is the time to Make Tomorrow Today!

To your success,

Vinh Van Lam & Stuart Horrex

Your Coaches CoSydney & ArtSHINE

Vinh Van Lam
the authorVinh Van Lam
Vinh Van Lam, co-founder of ArtSHINE, is a visionary art coach and entrepreneur with a passion for fostering creativity. With a diverse background in art and business, he brings a unique perspective to empower emerging artists, enabling them to thrive in the dynamic art industry through the innovative platform of ArtSHINE.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.