Healthcare can be expensive depending on where you are in the world, so it makes sense that you want to avoid the additional costs. The best way to do this is to start looking at the way that you are living your life more closely. If you’re not eating the right foods, drinking enough water or getting enough sleep right now, then you need to stop wondering why your health is spiralling downwards. It’s up to you to reduce your health insurance costs, and the added bonus of taking care of your health is going to be a bonus for your body.
Living a healthier lifestyle doesn’t have to be complicated or overly expensive, and you should consider how you can protect yourself against diseases and illness just because you’ve taken a closer look at your health. You can’t protect yourself against 100% of accidents and emergencies, but you can improve your overall health and reduce the chances you have of developing an illness later on. Improving your health can take a few steps, but it doesn’t have to interrupt the way that you live your life too much. Being conscious of your health is going to help you in the long run, and we’ve got seven ways you could be paying more attention to your health. Let’s take a look:
Just One More
Sleep is one of the most precious commodities that you have, and if you are looking to improve your health in any way, an extra hour of sleep a day can make a massive difference. Getting 7-9 hours of sleep a night is everything you need to feel well-rested and relaxed, so aim to put in one more hour because quality sleep can be challenging to come by! The extra can make a difference.
Supplement
If you notice that you’ve been feeling sluggish and tired more than awake – even with a lot of sleep – then you may need to start supplementing your diet. An oral iron supplement can make a big difference in the way that you feel within yourself. Speaking to your doctor about a blood test to confirm it’s what you need will help you to go a long way.
Put Fruit Out
If you’re grabbing candy or chips for easy snacks, you’re doing it wrong. You’re going to get an instant sugar hit from these things, but they’re not going to make you feel good about yourself! The best possible way to feel good is to leave yourself a bowl of fruit on the table and within your eye line. They should be easy to eat like apples or bananas, and they will give you energy instantly.
Hydrate
Those coffees that you love? They’re not hydrating you. In fact, they’re a diuretic making you pee more and dehydrating you instead. Replace one cup of coffee a day with a pint of cold water, and you will soon notice the difference.
Time Out
Whether you enjoy jogging, yoga or a brisk walk, you need to take 20 minutes out of your day to enjoy that for yourself. Movement and fresh air are both imperative to your health, but if you’re not moving correctly, you’re going to hinder your own growth as a person.
Slow Down
Stop shovelling food at your desk or at the dining table. Eating isn’t just for fuel; it should be a pleasure. Take your time with your meals and give your body a little time to adjust to the fact that you’re eating food and getting full. When you do this, you’ll learn to recognize the natural signals that your body is giving you and eat fewer calories.
Veggie Up
You don’t have to be a vegetarian to enjoy this one, but if you want to feel better within yourself, you need to replace one meal a week with a vegetarian one from a meat alternative. You can significantly boost your health by eating less red meat and more vegetables.
Walk More
Not just for those 20 minutes a day that we mentioned. You need to think about taking the stairs when you’re at work, or leaving the car at home and walking that little bit further to the train station. Walking ups your heart rate and gives your body a chance to feel fitter and healthier while you’re on the move.
Your health is important and ignoring that fact means inviting in problems later on. Don’t ignore what your body is telling you.
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Vinh Van Lam & Stuart Horrex
Your Coaches ArtSHINE industries
